When most of us think of health, we automatically think of good health. We strive to maintain a healthy body and hope to fight serious diseases in the future. However, although physical health is vital to good health, there are many health aspects that go beyond physical health. In fact, many experts believe that health has six aspects.
1. Emotional Health
Understanding our emotions and finding healthy expressions is important for emotional health. Learn to accept your limitations and adopt a method of building healthy relationships with others. Maintain a sense of perspective and learn to control emotions such as sadness, anger or frustration.
2. Mental health
has a purpose in life, feeling that life is meaningful, which leads to mental health. Take a moment to discover the ethics, ethics, and values that guide your decision making, and try to stick to them when you have problems.
3. Social Health
Maintaining a healthy relationship with others can make you healthier. Try to learn how to build good relationships with others, whether they are family members, colleagues or friends. Practice communication skills and try to be the friend or spouse you want to have.
4. Environmental Health
A healthier planet will bring healthier residents, so you not only need to protect yourself from environmental hazards, such as wearing sunscreen or staying indoors in foggy days, you should also look for ways to Help the planet health. . Recycle or reuse items that can be used, and donate old clothes, mobile phones, or old computers to non-profit organizations that can renovate them to prevent them from entering the landfill.
5. Mental Health
You may have heard the phrase "use or lose it". This is especially true for the brain. As you age, the slowdown in brain function will naturally develop, but you can solve this problem by exercising your brain every day. Keep your mind active through learning, creativity and problem solving. Read the current event every day. Draw, draw or make things by hand. Join a continuing education program at a local university or join a book club. Even if you are doing crossword puzzles every day, you can help keep your mind active.
6. Physical Health
Maintain a healthy body through proper nutrition, exercise and avoiding harmful habits such as smoking or alcohol abuse. Make sure you exercise for at least 30 minutes a day. Eat more fruits, vegetables, whole grains and healthy fats such as fat in olive oil. Go to the dentist regularly because dental health affects other parts of the body. Seek medical attention if necessary.
Since our bodies and minds are interrelated, true health depends on integrating all of the above factors to maintain a healthy body in a more comprehensive way. Monitoring and trying to improve in these 6 areas can make you happier, healthier and able to fight off diseases or diseases.
Physical health may be the easiest to monitor. To get a baseline for your health, consider a mobile health check that is convenient, painless, and non-invasive. You will soon find information about the risk of a heart attack or stroke.