6 Dimensions of Wellness

When most of us think of health, we automatically think of good health. We strive to maintain a healthy body and hope to fight serious diseases in the future. However, although physical health is vital to good health, there are many health aspects that go beyond physical health. In fact, many experts believe that health has six aspects.

1. Emotional Health

Understanding our emotions and finding healthy expressions is important for emotional health. Learn to accept your limitations and adopt a method of building healthy relationships with others. Maintain a sense of perspective and learn to control emotions such as sadness, anger or frustration.

2. Mental health

has a purpose in life, feeling that life is meaningful, which leads to mental health. Take a moment to discover the ethics, ethics, and values ​​that guide your decision making, and try to stick to them when you have problems.

3. Social Health

Maintaining a healthy relationship with others can make you healthier. Try to learn how to build good relationships with others, whether they are family members, colleagues or friends. Practice communication skills and try to be the friend or spouse you want to have.

4. Environmental Health

A healthier planet will bring healthier residents, so you not only need to protect yourself from environmental hazards, such as wearing sunscreen or staying indoors in foggy days, you should also look for ways to Help the planet health. . Recycle or reuse items that can be used, and donate old clothes, mobile phones, or old computers to non-profit organizations that can renovate them to prevent them from entering the landfill.

5. Mental Health

You may have heard the phrase "use or lose it". This is especially true for the brain. As you age, the slowdown in brain function will naturally develop, but you can solve this problem by exercising your brain every day. Keep your mind active through learning, creativity and problem solving. Read the current event every day. Draw, draw or make things by hand. Join a continuing education program at a local university or join a book club. Even if you are doing crossword puzzles every day, you can help keep your mind active.

6. Physical Health

Maintain a healthy body through proper nutrition, exercise and avoiding harmful habits such as smoking or alcohol abuse. Make sure you exercise for at least 30 minutes a day. Eat more fruits, vegetables, whole grains and healthy fats such as fat in olive oil. Go to the dentist regularly because dental health affects other parts of the body. Seek medical attention if necessary.

Since our bodies and minds are interrelated, true health depends on integrating all of the above factors to maintain a healthy body in a more comprehensive way. Monitoring and trying to improve in these 6 areas can make you happier, healthier and able to fight off diseases or diseases.

Physical health may be the easiest to monitor. To get a baseline for your health, consider a mobile health check that is convenient, painless, and non-invasive. You will soon find information about the risk of a heart attack or stroke.

Source by Aimee Whitfill

Advantages & Disadvantages Of A Home Cake Business

There are thousands of businesses that can start in a comfortable home, everyone knows. However, starting a cake business from home is different, I will tell you why and how to do it.

Indeed, cake decoration does require some practice and some experience. Fortunately, this is something you can get with very little cash. The cake business needs supplies that you may have been lying around the kitchen. If you already feel that you are good at this activity, then you are the right start. Most importantly, starting a cake business from home can be a great opportunity for someone like you!

Like any business, there are many advantages and disadvantages. The five advantages of starting a cake business at home are as follows:

1. You can run this business at home without the need for a separate dormitory. If you feel that you need more space to grow in the future, then be sure to upgrade!

2. The cake business is fun! Most people need cakes on special days or activities, so what better way to make people smile and earn extra income when you are?

3. Your cake business will allow your schedule to be flexible. You can decide the time of the order and the number of orders. You don't have to take a vacation, so you can spend time with your child or family.

4. Low startup costs! Since you don't have to rent some space, the rent can be deducted from the budget list. In addition, cakes are relatively inexpensive and very easy to obtain. As your business grows, your supply and equipment will grow.

5. The high price of the cake. Since cakes are easy to make, you can price them based on your value. Your price does not have to be the same! Some people are more worthwhile than others, but no matter what; you will get a huge profit!

This is not to stop you, but to make you aware of some things you need to remember before you start doing cake business at home. On the other hand, you will have some unfavorable factors that vary from person to person, but as follows:

1. You may have to sacrifice time for other activities to get the job done. You will find that certain orders must be completed at a specific time. Time management will be your biggest ally!

2. Most of the activities are arranged on weekends when people are off work. Therefore, you need to make sure you have time to serve the cake or to pick it up.

3. Depending on the size of the kitchen, you may need additional storage space to supply. This may require purchasing additional cabinets or rearranging your kitchen.

4. If you need some extra help to learn the ropes at the beginning, you may need to budget for the course or course.

5. Finally, as with any business at home, you may want to consider zoning requirements.

You will find that the cake business is as competitive and disadvantageous as any other business. The cake business is both fun and fulfilling, but it's up to you to decide if it's the right way. But if you decide to take this leap, remember to enjoy and enjoy your new business!

Source by Vondre Whaley

Caviar Shelf Life – How Long Can it Last?

The shelf life of caviar is worth paying attention to, especially if you get some more expensive varieties. It is the period of time to maintain optimal quality without reducing texture or flavor. Some caviar can be frozen for a year, while some other caviar should not be frozen at all, but only refrigerated. If you want to buy some caviar, but a little worried about the shelf life of caviar, here is a list of the more popular caviar varieties and their corresponding shelf life…

This list assumes that the temperature is frozen at 26-36 at a certain temperature. Fahrenheit

White whale – 4-6 weeks
Osetra – 4-6 weeks
Sevruga (USA) – 1 week
Sevruga (Russian) – 4-6 weeks
Transmontanus – 3 weeks
squid – 1 week, can be frozen for up to 1 year
Paddlefish – 1 week, Freezing for up to 1 year
American black – 1 week, can be frozen for up to 1 year
Bowfin – 1 week, can be frozen for up to 1 year
Ikura (Cang roe ) – 1 week, can be frozen for up to 1 year
squid – 1-2 weeks, can be frozen for up to 3 months
white fish (black or gold) – 1 week, Freezing for 1 year
Golden Royal – 2-4 weeks, freezeable
Tobiko (all types) – 1 , can be frozen for up to 1 year
Capelin roe (masago ) – 1 week, can be frozen for up to 1 year
vegetarian (made of seaweed) – unopened, can be infinitely refrigerated [19659004]Escargot – Unopened 3-4 months, 2-3 months if open for several months

Remember the shelf life of these caviar, you can now know how many caviar to order and how much to keep How long is fresh. Although these things are expensive, you definitely want to fully enjoy every point of it.

Source by Jesse Robinson

Enjoy a Relaxed Ski Holiday in Peisey-Vallandry

Whether we like it or not, winter is in the UK! Although the season of this fall has been significantly extended, the rainy and cold weather has finally reached the coast, just in time for us to start planning the Christmas holiday!

While many Britons will seize the opportunity to meet friends and family during the holiday season, just as many people may have a slightly more exciting break – just like staying in a ski resort in Europe .

Unparalleled French Alps

For many people, a preferred destination is definitely the French Alps. After all, there are some of the best ski and snowboard piste and ski trails in the world, as well as some of the most famous luxury resorts. For decades, this part of Europe – and its neighboring countries, Italy, Switzerland and even Austria – has deservedly become an excellent winter holiday destination and has attracted tourists in the UK and beyond.

But for everyone who is willing to pay a high price for Val D' Isére or Morzine's dining lodges, there is another person who wants to find a quieter or more affordable option elsewhere in the country. Inevitably, this type of traveler will find that France has more than just eyes in the scope of its ski resort.

The Savoy area has many scenic spots and some excellent ski resorts, perfect for those who wish to enjoy a warm log cabin holiday, while being reliably isolated from the winter sports crowds, with easy access to quaint villages and natural attractions.


One of the best resorts to enjoy what Savoy has to offer is Peisey-Vallandry. This resort is part of the Alpine region of Paradiski, offering challenging ski trails, breathtaking scenery and the perfect combination of extra activities and sports – perfect for families and individual travellers or groups of friends .

Adrenalin addicts are not enough to swing on the slope anyway, for example, there will be opportunities to participate in ice climbing – frozen waterfalls, not less – or paragliding, while families may like to walk, walk, or even Cultural meeting organized by the resort itself.

Peisey-Vallandry also offers a special nursery so that parents with children can enjoy their own day of skiing. The resort also features a health club and regular entertainment, ensuring that visitors who choose to book a dining lodge can get extra during a ski holiday!

For all of these reasons and more, Peisey-Vallandry is a great choice for French Christmas holidays.

Source by Danielle Hodges

Best Ski Resorts in the World

Skiing has many health benefits. It strengthens your joints and bones and enhances your mood. Skiing can also improve your endurance and heart health. It can strengthen the muscles of the lower body. Skiing can also increase your flexibility and sleep quality. If you are a stubborn skier, here are the top ski resorts you should go to:

1. Park City Resort

Park City Resort is located in Utah and is considered to be one of the best ski resorts in the world. The resort hosted the 2002 Winter Olympics. The resort was established in 1963 and has approximately 314 trails. This area is mainly used for mid-level skiers. However, it is also suitable for beginners and professional skiers.

2. Whiteface Mountain Resort

This resort is located in Lake Placid, New York. It was founded in 1958 and is the host of the 1980 Winter Olympics. This resort is known for its beautiful panoramic views and excellent facilities. The Whiteface Mountain Resort has over 280 acres of skiing. It has 11 lifts and 8 trails. This resort is ideal for skiers of different skills. It is also suitable for children. This is an ideal destination for a winter family vacation.

3. Val Thorens

Val Thorens is the highest ski resort in Europe, at an altitude of 2,300 meters. Whether you are a professional skier or a beginner, this area is your best choice. It is beautifully landscaped and easy to reach.

4. Zermatt

Zermatt is one of the most popular ski resorts in Switzerland. It has a great panorama. The area is full of cabins, hotels and charming restaurants.

5. Lake Louise Ski Resort

Lake Louise Ski Resort is located in Banff National Park, Alberta, Canada. It is one of the most beautiful ski resorts in the world. It has 139 marked ski runs and is mainly used for mid-level skiers. It also has a year-round sightseeing cable car with panoramic views of natural springs, glaciers and wildflowers. You can also do many other things at the resort, such as ice skating and dog sledding.

6. Aspen Heights

Aspen Heights is definitely the most popular ski mountain in the world. It was located in Colorado and was developed in 1958 by Whip Jones, the father of the ski industry. The mountain is steep, so it is perfect for skiers looking for a little challenge. This place is full of great restaurants, ski and ice skating schools and hotels.

7. Alyeska

Alyeska is located in Girwood, Alaska. It was founded in 1954 and covers an area of ​​approximately 1,400 acres. This place is low-key and relatively affordable. You can also do many other activities at the resort, including tubing, sightseeing flights, dog sledding, cross-country skiing and boat trips.

8. Whistler Blackcomb

Whistler Blackcomb is located in Vancouver, British Columbia. It has the largest ski resort in North America and is accessible via 2 high-speed squads and 3 gondola boats. Since many developers and coders ski at this resort during development, Microsoft XP is codenamed "Whistler."

Source by Terence Zweni